What I offer:
Psychiatric Evaluation
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We’ll start with a comprehensive conversation about your symptoms, history, lifestyle, and goals. This helps guide care that’s aligned with your needs and values.
Follow Up and Medication Management
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I prescribe and manage psychiatric medications with care and intention — but only when they’re appropriate, and always in collaboration with you. I believe meds are one part of the picture, and they work best when paired with therapy, support, and lifestyle awareness.
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Lab work may sometimes be recommended to support safe prescribing, depending on your needs. It’s not always required but is often an important part of informed care.
Brief Focused Psychotherapy
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While I don’t offer long-term psychotherapy, I do provide supportive, skills-based, and insight-oriented therapy as part of your care. This may include stress management tools, emotional regulation, communication strategies, or space to process life events in a grounded and safe way.
Who Do I see?
Mental health challenges can arise at any stage of life, and seeking support is not only okay, it's essential! We'll work together to create a care plan that meets you where you are, tailored to your goals, whether you're a child, teen, young adult, or adult.
Please note: The information on this website is intended to support understanding, not to provide medical or psychiatric diagnoses. If you have questions about your mental health, I encourage you to reach out for a professional evaluation.
Areas of Focus:
Terra Mental Health helps navigating a wide range of emotional, psychological, and life challenges. You don’t need a diagnosis to seek care — if something’s been feeling off, heavy, or hard to carry alone, we are here to help.
Mood
Low mood and depression can be debilitating.
Burnout
Burnout-high stress from your job, from caregiving, and evening new, while situational can really impact our ability to function and make it more difficult to put one foot in front of the other.
Trauma
Recovering from trauma-trauma can effect every corner of our lives-we often learn to cover it up if you are ready to share that burden-here to listen and help you navigate life.
Affirming Care
Safe and non-judgmental space to be authentically who you are.
Transitions
Transitions can hit us hard-growing up, starting out, parenthood, empty nesting, job changes, health concerns for yourself or family can be challenging times.
Recovery
Recovery-be it substance, behaviors, or situations recovery can be a tender time that deserves to be treated with care.